High-energy rides with heart-pumping playlists, expert coaching, and calorie-torching intensity. Perfect for all levels.
Experience the ultimate ride with our high-energy Spin classes. From powerful playlists to motivating instructors, each session combines cardio intensity with fun, leaving you feeling stronger, leaner, and unstoppable. Perfect for beginners and seasoned riders alike.
Target every muscle group with guided workouts using free weights and machines. Build lean muscle and boost your metabolism.
Our Strength Training classes are designed to sculpt, tone, and push your muscles to new levels. Using a mix of free weights, resistance equipment, and expert guidance, you’ll unlock lean muscle and long-term results.
Fast-paced, full-body circuits that mix cardio and strength for a serious sweat session. Scalable for every fitness level.
Get ready to sweat. Bootcamp at ATF blends cardio, strength, and functional movement in an explosive circuit-style format that keeps you engaged from start to finish. Scalable for every fitness level, Bootcamp is your go-to for breaking plateaus and leveling up.
We know fitness results don’t just happen in the gym — they start in the kitchen. That’s why ATF partners with Meal Plans by JavidandTaste of Bri to make healthy eating simple, convenient, and sustainable for every lifestyle.
Meal Plans by Javid is perfect for members who enjoy cooking. Javid provides easy-to-follow, nutritious recipes designed to fit a variety of fitness goals — from building muscle to shedding pounds or maintaining balance. His meal plans take the stress out of planning and help you stay consistent and inspired in the kitchen.
Taste of Bri offers a fresh solution for members who prefer ready-to-eat, healthy meals. Their chef-prepared dishes are made from high-quality ingredients and crafted to support your goals — no cooking required.
Whether you’re cooking with Javid or grabbing a ready meal from Taste of Bri, ATF members receive exclusive discounts with both partners. Stay consistent, stay fueled, and stay strong — because results start with what’s on your plate.
Looking for space to teach, train, or create? ATF offers studio rentals for certified fitness and dance instructors who need a home for their sessions. Enjoy access to our premium equipment, open layout, and supportive environment for a monthly rental fee.
Whether you’re running private sessions, hosting small group classes, or launching your own brand, ATF is the perfect space to grow your business while being part of a vibrant fitness community.
At ATF, we know everyone’s fitness journey looks different. Our Personal Training program is designed to meet you where you are and push you toward your goals with accountability, motivation, and results.
Work one-on-one with an experienced ATF coach who will customize every session to your fitness level, schedule, and focus — whether it’s weight loss, strength building, endurance, or overall wellness. You’ll get a personalized plan, expert guidance, and the energy you need to stay consistent.
Sessions are available individually or in small groups for those who prefer to train with a friend or partner.
Ready to level up your results? Book a personal training consultation today and get a program that’s as strong as your goals.
Ready to unlock your body's full potential? Join All Things Fitness and embark on a path to a healthier, stronger and happier you! Join the ATF Community. Your fitness journey starts here. Start your
